- 5 Simple Steps to Lose Weight
- Fat Loss – Choosing Foods
Your body evaluates from a nutritional quality and “food processability” point of view. What this means is that as well as the calories that come with a tub of ice cream, there are usually a lot of other unwanted add ons e.g. chemical additives, preservatives, etc.
- Weight Loss and Calories
When there are too many calories in the body – that is, when your body has too much energy from food – then the body transforms these calories (most of the time) into fat. Sometimes, those extra calories are transformed into muscle (via exercise), which this is usually a good thing if you’re watching your weight or trying to maintain an optimal body fat ratio.
- Fat Loss & Metabolism
Even though the number of fat cells in your body remains the same, their size – and hence your appearance and the fat percentage of your overall weight – can be reduced.